My Compass
Tips
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THE PUZZLE TIPS
MY COMPASS
How to use the puzzle tips ?
MYSELF
EGO
PRESENT
CONNECT
FILTER
COMPASS
PROTECTION
POLLUTION
RULES
MASTER
The Puzzle is a modular framework: use the tips you need, when you need it
Choose the Puzzle piece you want to focus on
Apply the tips associated to that Puzzle piece for 7 days in-a-row, and witness visible progress
TIPS - My Compass
CHANGING THE DIRECTION OF MY COMPASS - SO IT SUITS ME BETTER
TRUSTING MY FEELINGS
As a reminder, my Compass is all about what I deeply believe in, and the dominant feeling that comes with it. I can for instance be very scared or stressed about life in general. Or I can be angry, or frustrated.
Wanting to feel something else is not enough to change the direction of my Compass, as I cannot command my feelings. However, I can transform myself and make room for other feelings to arise and become dominant.
One way to transform myself is to solve a Cold Case, should I have one (cf. “my Filter” tips).
Another option is to consciously make space for one feeling I desire to live more.
I choose this feeling, and start by remembering good memories associated with it. Not so much for the events themselves, but to feel how I felt during these moments. Bring up the emotion(s) I want to enhance. Also keep feeling it as much as possible: awaken with it, have it with me throughout the day.
As I enjoy feeling that way, I will naturally look for more of it, and find myself in situations where I can experience it!
My Compass will evolve towards it too, as I consciously install this good feeling in my life.
Feelings are intuitive.
I cannot think twice about a feeling: it just comes, like a first impression does! Listening and trusting my feelings means that I follow my intuition. Thoughts come right after, and usually I then question whether I am right to feel how I feel!
By example, I want to believe in ideas that make me feel good. I hope they happen to me, but I don’t know for sure.
For instance, I want to meet my soulmate. or have a successful career. Such ideas make me feel good. And then comes the doubt whether my life will be it. How would I know?! Maybe the exact opposite happens!
And indeed, my dear Ego, I do not know!!
But I do know two things: (1) I do not need to be protected from that idea because it does me well, and (2) I like how this idea makes me feel. Both are enough to choose to believe in a bright future.
I don't need to know if it is true, or to be sure: all I need to know is that it makes me feel good. It may happen, or not. In any case, I will enjoy the ride a lot more thinking this way than if I stress myself.
CONGRATULATIONS!
MYSELF
EGO
PRESENT
CONNECT
FILTER
COMPASS
PROTECTION
POLLUTION
RULES
MASTER
YOU ARE MASTERING THE PUZZLE PIECE MY EGO!
WELL DONE!
WHAT NEXT?!
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