Burn out
Member only
We help individuals regain their balance,
and support companies and care centers that want to offer real mental relief to their employees or patients.
It’s the same message, delivered your way.
Listen or read
It’s the same message, delivered your way.
Listen or read
STEP 2: Learn the foundations
Click on the introduction of each Puzzle pieces, to understand the
various parts which compose a human being
STEP 2.1: Learn more
Click on Deep Dives and Frequently Asked Questions to gain full
knowledge about each Puzzle piece
STEP 2.2: Inspire myself
Click on the use cases and thoughts: see how others have leveraged Thee Puzzle to solve their challenges
Dialogue
Reach out for support and share on the Members' Forum or weekly Q&A call
or
Puzzle Mentor
for an individual
session
The puzzle step by step
Click and navigate as you wish
1st Step
Learn
Mind, emotions and physical sensations are captured in the 10 pieces of Thee Puzzle. Learn how we are triggered.
10 Puzzle pieces
Deep dive
FAQ
2nd Step
Inspire
Believe it is possible to change. Witness how others have done it leveraging Thee Puzzle to solve similar challenges
People Stories
Thoughts
3rd Step
Act
1- Pick one Puzzle piece
2- Apply the tip(s)
3- Follow up on results
4 - Acknowledge positive impact
5- Repeat
The Puzzle tips
Practice book
The Puzzle in short
Be at your best. Each day.
Thee Puzzle is your digital solution to fix your relationship to stress and uncertainty.
It is a personalized and user friendly framework, organized around 3 building blocks.
Some theory to identify where your challenges come from.
Some concrete examples to witness that it works!
Last, tips & tricks to solve your issues and live an amazing life rather than struggle.
Assess yourself
how much you struggle versus live a good life?
Assess yourself
Measure your weight challenges scale
Myself
I am a lot more than what I show and what you see.
Ego
The little voice in my head that alternatively makes my life hell, or provide unlimited precious help.
Present
I am anchored, being right here and right now.
Connect
I am connected to my body and aware how I physically feel.
Filter
I always have options, and choose how to act.
Compass
I create plenty of moment to feel the emotion I seek for the most.
Protection
I am able to care and step up for myself.
Polution
What I live is disconnected from what happens around me.
Rules
I see what I truly believe in.
Master
I can't control what happens to me, but I choose how I live it.
Assembling your Puzzle
10 Puzzle pieces
Thee Puzzle captures the complexity of our mind, emotions and physical sensations - in a simple way.
Life is a Puzzle.
Master the pieces.
Live well.
10 Puzzle pieces
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STEP 1: Baseline
Assess where I am starting from
STEP 2: Learn the foundations
Click on the introduction of each Puzzle pieces, to understand the various parts which compose a human being
STEP 2.1: Learn more
Click on Deep Dives and Frequently
Asked Questions to gain full knowledge about each Puzzle piece
Optional
STEP 2.2: Inspire myself
Click on the use cases and thoughts: see how others have leveraged Thee Puzzle to solve their challenges
STEP 3: Solve my challenges
Select the Puzzle piece I want to work on
Choose the tip I want to focus on
Decide whether I want to implement it
myself (click on Tips), or follow a guided
implementation (click on Practice Book)
Repeat as many times as needed
How to get started, navigate, and use the tools
How to get started, navigate, and use the tools
How to get started, navigate, and use the tools