

The Pollution in my head
Introduction
Introducing Thee Puzzle framework

Thee Puzzle Methodology is built like Russian Dolls: pilling up from a tiny Puzzle into the full Puzzle, gradually introducing more information and elaborating on each definition.
To familiarize yourself with Thee Puzzle, start by scanning through the definition of each Puzzle piece.

There is no set rule: begin with Thee Puzzle piece that suits you.
Thee Puzzle is written in the 1st person to entail maximum impact.


1st Step
Discover
Explore Thee Puzzle framework

Intro
Deep dive


FAQ
2nd Step
Choose
Witness how others have used Thee Puzzle and inspire yourself
People's story


Thoughts
3rd Step
Apply
- 1. Pick one Puzzle piece
2. Apply the tip
3. Follow up on progress & results
4. Acknowledge positive impact
5. Repeat
Thee puzzle tips


Practice book

INTRODUCTION TO THEE PUZZLE PIECE
"THE POLLUTION IN MY HEAD"

WELCOME AND
THANK YOU!
Welcome to Thee Puzzle
Your tech & science based pragmatic toolbox to stop the negative impact of self-inflicted stress and uncertainty has on your life. Transform how you live and build your unbreakable mind!
Thank you for choosing Thee Puzzle.
Thank you for joining this transformation journey.
Thank you for your courage to take the decision to change.
LIVE WELL!
Introducing THE POLLUTION IN MY HEAD


Thee TINY Puzzle definition
When I allow my Ego to take charge, I lose clarity about what is happening around me.

Thee SMALL Puzzle definition
I tend to overreact and become disconnected from reality. I misinterpret and misjudge what is happening while remaining convinced that I am right. This creates misunderstandings and isolation, which further reinforce my emotional imbalance.

Thee ADVANCED Puzzle definition
I interpret what I experience by projecting thoughts and feelings from my past into the present moment.
I distort my perception of reality by adding fear, sadness, or anger to it—and this is mentally and emotionally exhausting.

Thee FULL Puzzle definition
There is anger, fear, and/or sadness in my life, and I project these emotions onto almost everything I experience.
I struggle to see clearly what is truly happening, as emotions from my past dominate my reactions. They trigger me, causing me to respond intensely to situations that do not warrant such reactions.
CONGRATULATIONS!










MYSELF
EGO
PRESENT
CONNECT
FILTER
COMPASS
PROTECTION
POLLUTION
RULES
MASTER
YOU ARE NOW FAMILIAR WITH THEE PUZZLE PIECE
THE POLLUTION IN MY HEAD!
Reminder

The Puzzle material and certified services are solely sold on the Puzzle website, and cannot be purchased from any other source.

The Puzzle is a proprietary methodology, protected by Copyrights.

This Copy is personal and cannot be shared or sold.

The Puzzle exists in 2 formats: audio and online. It is available upon subscription.

The Puzzle is not suitable to overcome physical or psychological abuses, nor mental diseases. I urge you to liaise with professionals for support should you be in such a case.
WHAT NEXT?!
CHOOSE !



Want to know more on each Puzzle piece?
Learn more with the Deep Dives and FAQ
Seeking for inspiration?
Go through Thoughts and People’s stories to find out how others have leverage Thee Puzzle to solve their challenge
Want to introduce Thee Puzzle into your life?
Apply Thee Puzzle tips yourself, or leverage the Practice Book for guided steps