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The Puzzle is a solution to live well, when dealing with high stress and uncertainty.
Life is a Puzzle. Master the Pieces. Live well.

The Pollution in my head

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The Puzzle is a solution to deal with stress and uncertainty

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FAQ

THE POLLUTION IN MY HEAD

FAQ - The Pollution in my head

the puzzle

How does the Pollution in my head influence my life?

When my Filter is clouded, I follow my Ego while the situation does not requires it - often ending up having a reaction that is disconnected from reality.
Plus the storm in my brain often continues after the event, as I have built up intense emotions such as anger, fear or sadness.

Note that I can be polluted without a Cold Case being in play.
For instance when I am multitasking and not really listening: I could pick up a sentence and react to it out of context! A typical case when I have projected a meaning into a few words, while the conversation was about something else.

On the other hand, when the following 4 phenomenon happen in conjunction, I 100% know I am not thinking clearly because I have a Cold Case.
(1) I am not living the present. I am reinventing the past or imagining a future.
(2) all these fictive scenario end up badly.
(3) I am judging all what has or will happen - and would have done better!
And (4), while I go on and on in my head, I am not making myself feeling any better. On the contrary, I reinforce my anger, sadness or fear with all these thoughts!

CONGRATULATIONS!!

MYSELF

EGO

PRESENT

CONNECT

FILTER

COMPASS

PROTECTION

POLLUTION

RULES

MASTER

YOU HAVE ALL THE ANSWERS RELATING TO THE PUZZLE PIECE "MASTERING MY LIFE"!

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