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Life is a Puzzle. Master the Pieces. Live well.

Connecting to myself

Frequently Asked Questions

Reminder

The Puzzle is a solution to deal with stress and uncertainty

The Puzzle material and certified services are solely sold on the Puzzle website, and cannot be purchased from any other source. 

The Puzzle is a solution to deal with stress and uncertainty

The Puzzle is a proprietary methodology, protected by Copyrights.

The Puzzle is a solution to deal with stress and uncertainty

This Copy is personal and cannot be shared or sold. 

The Puzzle is a solution to deal with stress and uncertainty

The Puzzle exists in 3 formats: audio, PDF and online.

  • You own the audio and pdf files relating to the theme you have purchased

  • The Puzzle online is available upon subscription, with clickable access to the full Puzzle.

 

Look up on the right hand corner of the pdf document: the icons inform you which format is available for that particular piece of information. 

live well be well

The Puzzle is not suitable to overcome physical or psychological abuses, nor mental diseases. I urge you to liaise with professionals for support should you be in such a case.

WELCOME AND

THANK YOU

Welcome to the puzzle

Your pragmatic toolbox to thrive-self-inflicted stress and uncertainty in weeks. Transform how you live!

THANK YOU!

Thank you for choosing the Puzzle.
Thank you for joining this transformation journey.
Thank you for courage to take the decision to change.

LIVE WELL

1st Step 

Discover

Explore the Puzzle framework

Intro

Deep dive

FAQ

2nd Step

Choose

Witness how others have used the Puzzle and inspire yourself

People's story

Thoughts

3rd Step

Apply

    1. Pick one Puzzle piece
    2. Apply the tip(s)
    3. Follow up on results
    4. Acknowledge positive impact
    5. Repeat

People's story

Thoughts

the puzzle pieces

FAQ

CONNECTING TO MYSELF

FAQ - Connecting to myself

the puzzle

How can I reconnect with my emotions and my body?

At every moment, I can either be in charge or let my Ego take control (to protect me).

When I follow my Ego, I am solely in my head - and my Ego is the sole source for my Filter.

While when I am fully myself, I have other sources of information: my feelings and the sensations in my body.

So when I am at my best, 3 data sources feed my filter, and help me decide how to react. For instance, if my Ego is warning me but I feel OK; then I have options.

CONGRATULATIONS!!

MYSELF

EGO

PRESENT

CONNECT

FILTER

COMPASS

PROTECTION

POLLUTION

RULES

MASTER

YOU HAVE ALL THE ANSWERS RELATING TO THE PUZZLE PIECE "MASTERING MY LIFE"!

WHAT'S NEXT?!

More insights on the Puzzle?

Deep Dive into each Puzzle piece for more information

Seeking for inspiration?

Apply the Puzzle tips yourself, or leverage the Practice Book for guided steps

Introduce the Puzzle into your life?

Apply the Puzzle tips yourself, or leverage the Practice Book for guided steps

CHOOSE
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