The universal rules that govern my life
Tips
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THE PUZZLE TIPS
THE UNIVERSAL RULE THAT GOVERNS MY LIFE
How to use the puzzle tips ?
MYSELF
EGO
PRESENT
CONNECT
FILTER
COMPASS
PROTECTION
POLLUTION
RULES
MASTER
The Puzzle is a modular framework: use the tips you need, when you need it
Choose the Puzzle piece you want to focus on
Apply the tips associated to that Puzzle piece for 7 days in-a-row, and witness visible progress
TIPS - The Universal Rule that governs my life
BE CONSCIOUSLY THANKFUL
DO NOT TRY - DECIDE
Rome was not built in a day: similarly, I do not need to put pressure on myself to master all the Puzzle pieces overnight (not to mention this is my Ego polluting me here!!).
What matters is that I am heading in the right direction - and that is something I should celebrate!
Every day, I should scan through what has been good about my day.
What I have learnt, what I liked, what worked out, etc. By making the effort to list them, I anchor the fact that despite the stress and difficulties I deal with, there are also good things happening in my life. And it doesn't matter how little: everything is worth making it to my list!
In addition, I can thank people, myself, life - for all these good moments.
The idea is still to reprogram my brain and my feelings. As I like these feelings, I will naturally look for more. And notice each of these good moments. Both leading me to live more of them. While in reality, good times were always here: what has changed is me. Now I too see all that is nice around me.
“Trying” is a verb that does not exist in reality. It is useful to communicate, but my brain cannot conceive of it.
If I tell someone to “try to take this cup”, it implies something is wrong.
Trying implies that maybe I can’t, maybe it is difficult, maybe I will fail - in all cases, not a positive impression. This is how my brain understands trying. Rather, I should either take the cup, or not take the cup.
In life, I also have options and choices to make.
I can decide to use the Puzzle and transform how I live my life.
Or I can try to change, keep all options open - and remain as I am. Words carry intentions, and intentions are powerful.
It is now up to me to decide to live a better life.
With the Puzzle, I have all the tools to make it happen.
CONGRATULATIONS!
MYSELF
EGO
PRESENT
CONNECT
FILTER
COMPASS
PROTECTION
POLLUTION
RULES
MASTER
YOU ARE MASTERING THE PUZZLE PIECE MY EGO!
WELL DONE!
WHAT NEXT?!
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