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The Puzzle is a solution to live well, when dealing with high stress and uncertainty.


1st Step


Explore the Puzzle framework

10 Puzzle pieces

Deep dive


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  • Youtube

2nd Step


Witness how others have used the Puzzle to solve similar challenges

People Stories


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  • Youtube

3rd Step


    1- Pick one Puzzle piece
    2- Apply the tip(s)
    3- Follow up on results
    4 - Acknowledge positive impact
    5- Repeat

The Puzzle tips

Practice book 

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  • Youtube

A 3 steps approach

The Puzzle is a 3 steps framework to deal with self inflicted stress and uncertainty.
Its unique approach covers theory to examples to solutioning.

The Puzzle in short

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I am multiple and complex: what I show, and what I feel/think inside.


The little voice in my head that alternatively makes my life hell, or is precious help.


I am living right here and right now.


I am connected to my body: I am aware how I feel.


Based what I think and how I feel, I choose how to act.


My life is full of the emotion I feel the most.


My Ego helps me draw the limits.


What I live and what is happening around me are disconnected.


My life is full of what I truly believe in.


I can't control what happens to me, but I choose how I live it.

The 10 Puzzle pieces

The Puzzle framework is composed of 10 pieces.
While each piece is unique, they all connect and influence one another.

Understanding the role each Puzzle piece plays in your life, and transforming how to leverage each Puzzle piece - is the key to be well.

assembling your Puzzle

Modular & measurably quick

Choose where to focus. Measure progress in weeks.

Fitting your style

Available in 3 version, to best fit how you like to learn:
PDF, audio or online


Learn through real life examples

Alternative framework

An innovative alternative, grounded on transformation and consulting methodologies.

All in 1

Theory, examples, concrete tips.
Not only will you nail what your challenge is, you will also find the tools to fix it.

never seen before

What is unique about the Puzzle

Be well, fast

Trust it is possible to change your life as you witness you can

Restore your self-confidence as you experiment progress in weeks

Transform your ability to navigate uncertainty and self-inflicted stress

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Who is behind the puzzle?

The Puzzle is a solution grounded on 25 years of professional experience across industries and international groups, where I lead complex transformations together with handling personal dramas.

The idea to build the Puzzle started as I realized that my thoughts and emotions were not always my best friends. Plus, as I had less and less control over my environment, I had to find creative and quick ways to adapt and evolve how I approached problems and recovered from challenges. And I did not have the patience to wait long before seeing concrete results!

With the Puzzle in hand, my objective is to boost your experience, leveraging mine - both personnal and professional. The Puzzle is grounded on proven Business Transformation methodologies, together with life experiences. 

My ambition is to buy you time, so you can overcome in weeks situations which took me years to recover from - as I did not have the tools at the time. 

Over the course of 5 years, I built what became a simple, pragmatic and end-to-end solution - from theory to examples to solutions. The Puzzle aims at coping with self-inflicted stress, in environments where uncertainty and complexity are extreme. 

35 champion users volunteered to collaborate before the Puzzle was made available: for over 5 months, they have stress-tested, brainstormed and improved the Puzzle with their feedback. In particular, they helped me make sure the Puzzle has the impact it was designed for: to give you the tools to recover fast, and be well.   

I am also grateful to each and every friend and family who has been on this journey with me. Thank you for being in my life. 

The Puzzle creator

“I am exhausted and need to change my work habits to avoid burnout. Just not sure how to do that!” Bree

Use case
Avoid burnout

“I am overwhelmed and drained by all the difficult conversations I should have. I avoid them as much as possible!” Rick

Use case
Master difficult conversations

“I am putting a lot of pressure on myself to find my next job, while juggling with my doubts” Lucas

Use case
Be well during a job search

“Not knowing” what my life will be and when, is very heavy to live with” Luna

Use case
Live well with an unpredictable medical condition: fertility treatments

4 use cases are currently available

where the Puzzle can help

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