About

1st Step

Learn

Mind, emotions and physical sensations are captured in the 10 pieces of the Puzzle. Learn how we are triggered.

10 Puzzle pieces

Deep dive

FAQ

2nd Step

Inspire

Believe it is possible to change. Witness how others have done it leveraging the Puzzle to solve similar challenges

People Stories

Thoughts

3rd Step

Act

The Puzzle tips

Practice book

A 3 steps approach

The Puzzle is a 3 steps framework to overcome high stress and uncertainty, and live well "with it".

It is designed to be easy to navigate through its various building blocks.

The Puzzle in short

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Myself

I am multiple and rich: I am so much more than what I show!

Ego

The little voice in my head that alternatively makes my life hell, or provide unlimited precious help.

Present

I am anchored, living right here and right now.

Connect

I am connected to my body and aware how I physically feel.

Filter

I always have options, and choose how to act.

Compass

I create plenty of moment to feel the emotion I seek for the most.

Protection

I am able to care for myself.

Pollution

What I live is disconnected from what happens around me.

Rules

I see what I truly believe in.

Master

I can't control what happens to me, but I choose how I live it.

The 10 Puzzle pieces

The Puzzle captures the complexity of our mind, emotions and physical sensations - in a simple way.

All you need is to familiarize yourself with the 10 pieces of the game play.
Each piece is unique, and yet connected to form the big picture of our lives.

With this knowledge in hand, change how the pieces of your life assemble - and be well.

assembling your Puzzle

Engaging

Own your transformation: you have all it takes. And now you are paired with the right tool to make it happen!

Result focused

Choose where to focus, as per what you need.
Measure progress in weeks.

Customized

Learn as you like:
PDF, audio or online

Powerful

Believe you can do it: build up your self confidence as you witness others have done it!

Innovative

An innovative alternative, grounded on transformation and consulting methodologies.

All in 1

Theory, examples, concrete tips.
Nail your challenge, learn from how others have done it, and find the tools to shift your focus.

never seen before

What is unique about the Puzzle

The #1 e-learning framework giving you all the tools to turn your life into what matters.

Be well, fast

Trust it is possible to change your life as you witness you can

Restore your self-confidence as you experiment progress in weeks

Transform your ability to navigate uncertainty and self-inflicted stress

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Who is behind the puzzle?

It took 15 years to create Thee Puzzle.

One morning, shortly before my 30s birthday, my Dad called to share my Mum had died from a tragic accident.

A few years later, we decided to become a family - and discovered I needed fertility treatments. For 8 years, I had to live with the doubts, the gilt, the anger, the sadness - of not knowing whether I would ever be a mum.

And as this was a lot to carry, I lost myself in work and had an intense rythm. I had a good career. And suddently realized I was on the edge of burning out when, at a wedding, each time someone asked what I was doing I started crying.

When I finally was able to cope with these events, it could not just be it.

During all these years, I tried many things to be better and cope with the high stress and uncertainty in my life. And I had to make something out of it.

Over the course of 5 years, I researched, explored, experimented - resulting in Thee Puzzle. It is the solution I would have loved to find at the time I was struggling. Accessible at any time, and focused on my needs in the moment.

Also, I would not be the better person I am today without the challenges I lived.

I wish you an amazing life.