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The Puzzle is a solution to live well, when dealing with high stress and uncertainty.
Life is a Puzzle. Master the Pieces. Live well.

The Protection in my head

Tips

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1st Step

Discover

Explore the Puzzle framework

Intro

Deep dive

FAQ

2nd Step

Choose

Witness how others have used the Puzzle and inspire yourself

People story

Thoughts

3rd Step

Apply

1.Pick one Puzzle piece
2.Apply the tip(s)
3.Follow up on results
4.Acknowledge positive impact
5.Repeat

The puzzle tips

Practice book

THE PUZZLE TIPS

THE PROTECTION IN MY HEAD

How to use the puzzle tips ? 

MYSELF

EGO

PRESENT

CONNECT

FILTER

COMPASS

PROTECTION

POLLUTION

RULES

MASTER

The Puzzle is a modular framework: use the tips you need, when you need it

Choose the Puzzle piece you want to focus on

Apply the tips associated to that Puzzle piece for 7 days in-a-row, and witness visible progress

TIPS - The Protection in my head

TRIGGERING THE PROTECTION IN MY HEAD

To leverage the Protection in my head, I need to set my limits upfront.

The principle of defining my safe zone is to create a bubble where I feel comfortable. And be clear what is unacceptable to me.

Then, each time someone crosses my red line, all I need to do is ask my Ego to fuel me, so I can react strongly. All it takes is to allow my Ego to be on fire each time a person flirts with my limits.

Still, limits are not dogmatic.
They evolve with my life, suiting me at a given point in time. I could for instance now rebel against what I have accepted, or become tolerant with behaviors I did not allow in the past.
Life also teaches me what my limits are. I could for instance witness something and say nothing. Remain uncomfortable, and promise myself that next time I will not remain silent.

CONGRATULATIONS!

MYSELF

EGO

PRESENT

CONNECT

FILTER

COMPASS

PROTECTION

POLLUTION

RULES

MASTER

YOU ARE MASTERING THE PUZZLE PIECE MY EGO! 
WELL DONE!

WHAT NEXT?!

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