The Protection in my head
DEEP DIVE INTO THE PUZZLE PIECE
THE PROTECTION IN MY HEAD
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THE PROTECTION IN MY HEAD - IN SHORT
Anger or fear are essential resources when I need to protect myself
I can leverage my Ego to protect myself: it will fuel and support me to do so
Well positioned, the protection from my Ego is an incredible asset, available to me at any time
THE PROTECTION IN MY HEAD - IN FULL
The Protection in my head is essential as it triggers me to act, when a situation does not suit me. It is the mechanism my Ego uses to take good care of myself when I am not at ease.
I do need to protect myself when I am too impacted by a given situation. Some are very destabilizing and I cannot handle them. My Ego then gives me the courage to react the best I can, so I can protect myself in the moment. Then, afterwards, I can take a step back and think about what happened.
The Protection in my head can also turn into self preservation - for instance when I need to let tears out, when I cannot keep all this sadness or frustration inside.
Activating the Protection in my head usually triggers anger. Typically for cases where I need to push back or set limits. While being angry does not have good press, being able to use it in the context of Protecting myself is healthy. It is OK to be agree when it feels appropriate to use.
The Protection in my head enters into play when my Ego and I are aligned. My Ego anticipates a threat, I agree with it and - together - we react accordingly.
The Protection in my head acts like a shield. I creates instant distance between myself and the situation, and prevents me from being hurt any further. When I protect myself, I am usually not able any more to listen to the person in front of me, as I need to cut myself from reality.
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