Myself is multiple
DEEP DIVE INTO THE PUZZLE PIECE
MYSELF IS MULTIPLE
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The puzzle tips
INTRODUCING THE PUZZLE DEEP DIVES
The Puzzle Deep Dives provide additional information on each Puzzle piece.
Deep dives are structured as follows:
A short introduction, with key highlights on a Puzzle piece
One visual dedicated to each Puzzle piece
The Puzzle is written in the 1st person to entail maximum impact.
You have chosen to deep dive into the Puzzle piece: MYSELF IS MULTIPLE
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YOU ARE MASTERING THE PUZZLE PIECE "MYSELF IS MULTIPLE"!
MYSELF IS MULTIPLE - IN SHORT
I am a lot more than what you see
I decide how much I want to share of what I feel or think
When my thoughts, what I say, my emotions and my body sensations are coherent - I am at my best.
MYSELF IS MULTIPLE - IN FULL
I am a brain, a body (physical sensations) and emotions
There is what you see, and how I am inside. I don’t have to share everything.
What I live does trigger emotions. And my Ego has this power too: for instance I can fear the future (while there is nothing to fear yet).
My brain, my body and my emotions are connected: they feed one another. My Filter regulates this traffic.
I have all the tools I need within myself to live a good life - my Filter, my Compass and my Ego. All these resources are readily available for me to use.
The more I share of whom I really am, the more we can relate and understand one another
I am the only one with the power to make me think or feel an emotion. Others can try to influence me, but I am the one opening that door.
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This Copy is personal and cannot be shared or sold.
The Puzzle exists in 3 formats: audio, PDF and online.
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The Puzzle online is available upon subscription, with clickable access to the full Puzzle.
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The Puzzle is not suitable to overcome physical or psychological abuses, nor mental diseases. I urge you to liaise with professionals for support should you be in such a case.