For me
We help with the following stressful situations
Job search
Looking for a job can be very demanding, and generate lots of stress. Take actions before this anxiety governs your life.
Conflicts management
Conflicts trigger lots of emotions - often fear, anger or sadness. Learn to handle difficult conversations differently.
Thee Puzzle in short
What to expect from Thee Puzzle?
Science-based
solution
Gain
control over
my stress
Simple, incremental changes
Solution accessible 24/7
Act rather than discuss problems
Tailored
for my
needs
Burnout
What you will learn
Resilience
Build a supportive mindset to help you cope with the disease
Kindness
Learn to care and be kind to yourself
Innovative support
Offer a tech & science based tool to your members
Target
Target the stress challenges of a given population
Resilient mindset
Turn your mind into an asset supporting you
Set up limits
Learn to say stop and draw the line
Engagement
Find and sustain the drive to move to the next step of your career
Stress Management*
Learn to be at ease with the emotional roller coaster of being an entrepreneur
Stress management
Learn to handle self-pressure and grant yourself time
Presence
Be able to control your mind and focus when under high pressure
Set up limits
Learn to say stop and find the courage to speak up
Personalized
Deliver an impactful workshop targeted for your stress challenges
Ease recruitment
Recruit more participants as you offer non-bias stress management support side to the clinical trial
Target
Target the stress challenges of a given population
Stress Management*
Learn to cope with your emotional roller coaster
Energized
Manage your mental fatigue and recharge your batteries
Presential or online
Adjust the delivery of our workshop to your needs, while ensuring a safe environment
Lower dropout rates
Greater adhesion as participants find the mental energy* to cope
Protection
Learn how to shield from toxic thoughts and recharge your batteries
Mental fatigue*
Learn to rest your mind and find inner peace
Stress Management
Learn to cope with pressure and your emotional roller coaster
Uncertainty management
Live in the present rather than worry about the future
Patience
Learn to grant yourself time to achieve your weight goals
Mental fatigue*
Help your members boost their resilience
Get energy back
Manage your mental fatigue and recharge your batteries
Resilience
Learn boost your mindset to cope with self and social pressure
Stress Management
Cope with self-inflicted stress and social pressure
Speak up
Find the courage to express yourself
Stress Management
Turn your mindset into an asset to cope with what comes next
Leverage
Leverage our expertise to create use cases aiming at lowering the mental burden*
Manage emotions
Be mature with your emotions to avoid overreacting
Leverage
Leverage our expertise to create use cases aiming at lowering the mental burden*
Stress Management
Equip your members to handle the stress generated by their disease
Validate
Validate the positive impact of the use cases we created for you
Stronger brand image
Show you care by supporting participants on their stressful journey
Discipline
Find the will to carry on and achieve your weight loss
Connection
Remain connected with your body and process emotions and tension before they become overwehlming
Resilience
Find the will to carry for on as long as need be
Focus
Learn to let go and focus on priorities that matter
Cope with tension
Be at ease with though conversations
Uncertainty management
Learn to be at ease with no knowing what will happen next
Balance
Learn to set up limits and regain work-life balance
Self-motivation
Find the energy to keep searching as long as need be
Mental fatigue*
Mental support to help overcome the stress of being let go
Validate
Validate the positive impact of the use cases we created for you
Mental fatigue*
Learn to cope with self & family pressure
Cope with conflicts
Be at ease with though conversations
Interactive & actionable
Engage your teams in the workshop, and leave them with concrete tools to manage stress
Support
Support the stress journey of your target population with these use cases
Support
Support the stress journey of your target population with these use cases
Burnout
Examples
of concrete impact
Major Cyber Attack
Avoid adding to the chaos
Stress can generate fear and anger, and cause additional confusion to the crisis. Prepare your team to avoid so.
Major Cyber Attack
Reduce the time to solve
It takes in average up to 277 days in average to contain a cyber attack (197 days for detection and 69 days for containment). A company's ability to respond quickly depends on its preparation and security posture.
Workshops
Cyber attacks: be ready to function!
Side to the software and processes investments, did you ensure your team is ready to operate under extreme stress? Learn the right techniques to prepare yourself.
Duration: 1 or 2 days
Display: Onsite
Workshops
Shift your mindset: from employee to entrepreneur
Engage your team on a fun day around core values & purpose; and leave with your pitching deck!
Duration: 1 day
Display: Onsite
Workshops
Quantum mechanics applied to stress management
Learn about Quantum mechanics, and experience how it applies to stress management (no scientific background required)
Duration: 1h
Display: Onsite or virtual
Workshops
Creative emotions management
Learn about emotions while creating 2 art pieces (no artistic skills required)
Duration: 2h30
Display: Onsite
Worshops
Your extraordinary agenda
Define your vision, bring it into your calendar, and make it happen.
Duration: 3h
Display: Onsite or virtual
Co-create use-cases
Grow the soft skills of your talents
Co-create use cases to support new managers to deal with their emotions and those of others.
Cancer patients
Cope with a tsunami of emotions
15mn interactions to capture common stressful thoughts when you are diagnosed with a cancer and follow medical protocol. Create stories to introduce alternative considerations around these sources of stress, to help cope with emotions.
Obesity clinical trial
Lower the mental pressure
15mn interactions to understand the mental stress of being overweight. Create stories people can relate to, to show options to release pressure.
Worshops
Augmented Humans
Understand what triggers and influences our behaviors. Experience how you can change your perspective with concrete and simple tips.
Duration: 1h
Display: Onsite or virtual
Co-create use-cases
Target how to prevent burnout
Leveraging inputs from your teams, co-create anonymous use cases targeted for your company. Capture how to best prevent burnout in your context, to make a greater impact.
Living a conflict
Don't let emotions get in the way
Drop the defensive or aggressive posture when in a difficult conversation. Learn to remain lucid, express your perspective with assertiveness, and let the other person deal with it.
Sharing difficult news
Be yourself
It is tempting to hide behind a role or a badge when sharing bad news. Learn how to remain yourself, delivering clear messages while coping with emotions in a mature way.
Setting up boundaries
Learn to say stop
Nobody but you knows how you are living tense moments. Learn to be confident enough to speak up. and express your limits clearly while stop anyone pushing you.
Stop self-pressure
Learn to be your best friend
Enough of being your worst enemy, put you down and seek for perfection. Learn to work on your mind and turn it into an asset.
Cope with career uncertainty
Be at ease with not knowing
Learn to stop wanting to control everything and plan every detail. Remove the pressure of wanting to master every move. Learn to focus on what you can influence, and let the rest be.
Do not quit searching
Handle pressure well
Learn to handle moments of stress and anxiety so they stop invade your life. Create the discipline to focus on progress until results come, and turn your mind into a supportive resource.
Be patient
Boost your resilience
Learn to sustain your search for as long as it takes to find your next career move.. Acknowledge and be proud of all what you do, and find the resources to sustain the energy and moral up,
Build a resilient mind
Make the most of today
Help your community focus their mind on the present and stop worrying about the future. Enjoy was is, and let the rest be.
Stress Management*
Handle the stress & uncertainty caused by a disease
Support your community on the stress triggered by their medical conditions. Enable your members to better cope with their emotions.
Improve clinical trials retention rate
Gain on a 1000 participants study: 8M$ (20%)
30% average dropout due to stress
Lower participants recruitment cost
Gain on 1000 participants recruited: 1M$ (15%)
20% candidates decline due to anxiety
Cope with uncertainty
Learn to enjoy what is
While a disease takes a lot of space, there is a lot more in your life, and you are a lot more than being a patient. Focus your mind on what is available today and let the future be.
Stress Management
Learn to cope with the pressure triggered by your disease
With a diagnose and treatments, comes a lot of stress. You do not want this stress to control your life.
Train your mind
Build a mindset for your dream life
Learn to turn your mind into a well-oiled, supportive machine. Find the courage and discipline to be who you want to become.
Be kind
Learn to be your best friend
Rome was not built in a day. Learn to manage toxic thoughts* and keep going in the right direction, step by step and day by day.
Be OK with any outcome
Find the inner resources to cope with uncertainty
You life does not stop or start with a child. Learn to find opportunities in anything that happens to you, and stop fearing what the future could be.
Do not differ being happy
Lower the mental pressure
No one, even a child - has the power to make you be happy. Only you can achieve that. Good news is that you have all the resources you need to stop focus on what's missing.
Greater talents retention
Saving on 1000 executive:
8M$ /year
Stress-related issues account for ~40% of employee voluntary turnover, for an average replacement cost worth 20% an annual salary
Greater profitability
Gain on 1000 executive:
23M$ /year
Highly engaged organizations generate 23 % more profitability
Disciplined & supportive mind
Train your mind to be an asset
92% of entrepreneurs rank resilience as the number‑one requirement to succeed in entrepreneurship
Avoid negative revenue impact
Stay in mental shape to sustain your business
23% of small business owners reported revenue loss directly tied to burnout
Efficient working time
Gain on 1000 executive:
5.4M$ /year
Employee spend an average of 2.8 hours per week dealing with conflict and its aftermath, equating to over 120 hours per year
Save on labor costs
Gain on 1000 executives:
3.6M$/year
Conflict increases absenteeism, costing in average an extra $3,600 per employee annually
Save on payroll
Gain on 1000 executive positions:
9M$ /year
Burnout adds 8 to 10% on annual payroll costs
Efficiency gains
Gain on 100 executives:
2M$/year
19% is the average burnout’s financial impact among executives
* Non-medical support
Burnout
Additional free resources for you
Online stress management solution based on science
We connect the dots across psychology, making science accessible
Quantum physics
Philippe Guillemant,
Etienne Klein
Neuroscience
ACT (Acceptance & Commitment Therapy) from Steven Hayes)
Behavioral & Analytical Psychology
Carl Jung
Embodied Emotion Theory
Lisa Barrett
Positive Psychology
Carl Roger,
Marshall Rosenberg
the puzzle participants’ journey
All our members need is a few minutes a day, each day
Learn about stress & what triggers you
Shot description
Assess your stress level & measure progress
Short description
Be motivated by stories of similar issues solved
Short description
Choose tips to lower your stress
Short description
Join a supportive community
Short description
Learn about stress & what triggers you
Shot description
Thee Puzzle customers
Where Thee Puzzle can help
Thee Puzzle customers
Where Thee Puzzle can help
About
Thee Puzzle in short
Choose an online solution, available 24/24 to best fit into your schedule
Work on yourself, comfortably from anywhere
Personalized & user friendly:
focus on what you need, when you need it
Witness progress within weeks. Make small steps with a big impact.
A 3 step individual transformation framework:
1st Step
Learn
Science made accessible: understand what triggers you (thoughts, emotions & physical sensations)
2nd Step
Inspire
Real-life examples to spark your mind. Learn how other have overcome similar challenges with Thee Puzzle.
3rd Step
Act
Science made accessible through technology: choose the tips & tricks you need to solve your challenge(s), Build an unbreakable mind and regain control over your life.
Imagine all what you could achieve if you could repurpose the time and energy spent on stress.
Thee Puzzle is the powerful alliance between science and technology. We are empowering you to build an unbreakable mind: control your stress and live a wonderful life!
Rachel, Founder & CEO of Thee Puzzle
the puzzle participants’ journey
All our members need is a few minutes a day, each day
Learn about stress & what triggers you
Shot description
Assess your stress level & measure progress
Short description
Be motivated by stories of similar issues solved
Short description
Choose tips to lower your stress
Short description
Join a supportive community
Short description