Turn your mind into a supportive asset
Thoughts
Turn your mind into a supportive asset
THANK YOU
Welcome to THEe PUZZLE
Your science & tech based pragmatic toolbox to thrive self-inflicted stress and uncertainty in weeks. Transform how you live!
Thank you for choosing THEe PUZZLE.
Thank you for joining this transformation journey.
Thank you for your courage to take the decision to change.
LIVE WELL
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1st Step
Discover
Explore THEe PUZZLE framework
Intro
Deep dive
FAQ
2nd Step
Choose
Witness how others have used THEe PUZZLE and inspire yourself
People's story
Thoughts
3rd Step
Apply
1. Pick one Puzzle piece
2. Apply the tip
3. Follow up on progress & results
4. Acknowledge positive impact
5. Repeat
THEe PUZZLE tips
Practice book
THOUGHTS ON LEVERAGING MY MIND DURING A BREAST CANCER
Introducing THEe PUZZLE Thoughts
We each handle mental pressure and emotions differently: these thoughts are examples, and not an absolute truth. They are not to tell you what or how you should think.
These examples are to inspire you. Look at how other people think, and spark your mind to release self-inflicted stress and handle uncertainty
THEe PUZZLE is built like Russian Dolls - from THEe Tiny PUZZLE to THEe Full PUZZLE. The idea is to introduce more and more thoughts, and more and more Puzzle pieces as you progress.
You can either read the thoughts selecting one Puzzle piece and going through the different versions of it. Or you can choose to look at a Puzzle version in full. There is not rule but to approach it as it suits you best.
Each Puzzle is declined in 2 versions: thoughts before THEe PUZZLE, and after.
THEe PUZZLE is written in the 1st person to entail maximum impact.
Myself is multiple
This disease has become my entire life!
My Ego
I will be fine.
My Compass
I am so scared of this disease, it is consuming me.
The Universal Rule that governs my life
I see that so many people have cancer these days!
Thee TINY Puzzle
BEFORE Thee Puzzle
Myself is multiple
This disease is part of me, but it does not summarizes me by far!
My Ego
I should be fine as I follow the treatments and take good care of myself.
My Compass
I am very scared of this disease, but I will find the courage to deal with it.
The Universal Rule that governs my life
A few of us have cancer, but luckily most of us are healthy!
AFTER Thee Puzzle
The Universal Rule that governs my life
Many women die still die from breast cancer.
My Ego
If I had been a better person, I would not be sick.
My Compass
I doubt I can get through coping with this disease.
Mastering my life
The odds are against me!
Myself is Multiple
Everything in my life is about breast cancer!
Thee SMALL Puzzle
BEFORE Thee Puzzle
The Universal Rule that governs my life
Many people die from many diseases: that does not mean my time is up!
My Ego
These are plenty of root causes to be sick: it does not make me a bad person.
My Compass
I have the mental strength to get through this.
Mastering my life
I did not choose that disease, but I do choose to fight it.
Myself is Multiple
I make sure I keep room for other things side to this breast cancer.
AFTER Thee Puzzle
The Universal Rule that governs my life
I do not believe you can be cured from cancer: it is a very serious disease.
My Ego
What did I do to deserve this breast cancer?
Living in the present
I am so worried about my future and the future of my kids!
Mastering my Life
There is nothing I can do but to take medical treatments.
Myself is Multiple
It feels like my life is shrinking to being a patient and going from one treatment to the next.
My Compass
I have plenty of anxiety at the idea of dying: I am not ready and way too young!
The Protection in my head
This disease is eating the oxygen out of my life.
The Pollution in My Head
I am going to die.
Thee ADVANCED Puzzle
BEFORE Thee Puzzle
The Universal Rule that governs my life
While everyone used to die from cancer, the medicine has made great progress in helping us be cured.
My Ego
Being sick happens, and I'm going to fight and gain my health back.
Living in the present
I am here and I will savor every moment I have with those I love, as these will stay with us forever.
Mastering my Life
On top of the medical treatments, I am working on myself to keep a good moral - so stress does not get in the way of my recovery.
Myself is Multiple
I am so much more than a patient: I am also a Mum, a good friend, a colleague and a spouse!
My Compass
I am not ready and way too young to die - therefore I will focus on living.
The Protection in my head
I am making sure there are plenty of moments who feed me, that I made space for other things side to the treatments.
The Pollution in my Head
As we speak, I am very much alive!
AFTER Thee Puzzle
The Universal rule that governs my life
I am not sure my mind has any influence on my treatments.
My Filter
I did not consciously choose to let this disease settle in.
Connecting to myself
I hate my body for letting me down!
Mastering my Life
I am so angry at being sick.
Myself is Multiple
Cancer scares people away.
My Compass
I feel controlled by stress and that I live a very stressful life these days.
The Protection in my head
This disease is walking all over my femineity.
The Pollution in my head
My kids and husband are going to be lost without me!
My Ego
I knew I am weak.
Living in the present
I keep on elaborating horrible scenario for my future!
Thee FULL Puzzle
BEFORE Thee Puzzle
CONGRATULATIONS!
MYSELF
EGO
PRESENT
CONNECT
FILTER
COMPASS
PROTECTION
POLLUTION
RULES
MASTER
YOU HAVE JUST COMPLETED INSPIRING YOURSELF WITH THOUGHTS ON
BREAST CANCER
NEXT STEPS?!
Questions on THEe PUZZLE?
Choose a Puzzle piece and find answers in the introduction, deep dives or FAQ
Seeking for inspiration?
Go through People’s stories to find out how others have leveraged THEe PUZZLE to solve their challenge
Want to introduce THEe PUZZLE into your life?
Apply THEe PUZZLE tips yourself, or leverage the Practice Book for guided steps
The Universal rule that governs my life
I don't know if my mind helps with the treatments, but being strong and happy certainly helps me go through all this!
My Filter
I am consciously choosing to kick this disease out of my body.
Connecting to myself
My body may be sick, but it is also suffering and the vehicle by which we will kill this disease. We are fighting this side by side.
Mastering my Life
I am so angry at being sick, and I will leverage this anger to fight the disease.
Myself is Multiple
This cancer changes nothing to the love people give me. On the contrary, it makes it even more precious.
My Compass
While I am stressed, I also have come people around me and they help me relax. It helps to see that not everyone is freaking out.
The Protection in my head
I will reinvent my femineity.
The Pollution in my head
First of all, I am still here for my kids and husband. And second, they are showing me today how strong they are as they support me with my breast cancer.
My Ego
Being sick is not a weakness. I am not a victim, I am a patient.
Living in the present
Future will tell. Right now, I am enjoying being alive and having around me the people I love.