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Life is a Puzzle. Master the Pieces. Live well.

Turn your mind into an asset supporting your weight loss journey - People's stories

#3 - Food is my comforting space

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1st Step

Discover

Explore Thee Puzzle framework

Intro

Deep dive

FAQ

2nd Step

Choose

Witness how others have used Thee Puzzle and inspire yourself

People's story

Thoughts

3rd Step

Apply

1. Pick one Puzzle piece
2. Apply the tip
3. Follow up on progress & results
4. Acknowledge positive impact
5. Repeat

Deep dive

FAQ

Introduction - People's stories

All People's stories are written in the 1st person to reinforce their impact.

While anonymity is preserved, all stories are inspired by real facts.

People's stories are examples, to feed you with concrete cases of how Thee Puzzle has been used. They are not to tell you what to think, or absolute truth: they were created with the intent to illustrate how you can transform your life with Thee Puzzle.

Each People’s story is presented in the following way:
Part 1. The authentic life experience
Part 2. What that same moment could have been, leveraging Thee Puzzle
Part 3. Decoding the story through the lens of The Puzzle framework

Part 1 - I am fat and lazy!

Take this people story and write a version AFTER thee puzzle, leveraging the Puzzle tips and learning from the previous people's stories: I have tried many times to lose weight, and have not be disciplined enough to make it last in the long run.
So when I heard about this new treatment, it felt like music to my hears!!
Losing weight without making any effort?! Without having to feel hungry?! Happy days!!!
And so I started looking and learning more about it - and the more I read it, the more it felt like the right thing to do!

And so when I called my doctor's office for an appointment, I was really happy to state when I was coming for! I did notice in the secretary's voice that she was not too keen on giving me an appointment quickly, but nothing could touch me at that point: I was on my little cloud everything would sort itself by magic.
....And so the disappointment was at the level of the joy I experienced....

As I walked into the office, the receptionist gave me the look. The one that makes me feel really small. The one you give to someone you do not want to be. Someone really fat like me gets that look a lot... It destabilized me a bit as I was expected to be welcome with care in such an office, but such is my life. I did what I usually do, said nothing and smiled at her pretending I did not notice.
She made me fill in a form, and I could see the faces she was making as she typed my answers in the computer. I really did not want to be here, but I forced myself to stay because I really wanted to get these shots and lose weight.

When the doctor welcomed me in, it was not my usual counterpart. That doctor was a lot younger, and explained to me that he was replacing Dr Hut during his holidays.
When I told him why I was here, it felt really horrible. I had to explain to him the various diets I tried and failed at. I felt all exposed and vulnerable, as he was judging me behind his desk. He kept asking why I did not try harder, and why he was not convinced this treatment was for me. I felt like having to pass a test I was not prepared for. And as I was trying to fight back, tears came and I felt so stupid!! Here I was, silly me hoping that was other people could have, would be available for me too. Who was I to think that there would be an easy solution to all my problems?! Of course I had to suffer to merit being thinner!

The killer was when, as he gave me a Kleenex, he asked whether I was ready to face people around me and tell them I took the lazy easy path. What would they think of me?
That sentence felt like an arrow straight into my heart! I could not stop crying, and although none of this felt right, I could not help think too that this was all what I deserved.
As I barely got hold of myself, I thanked the doctor with a little voice. He handed me an over-the-counter prescription of a plant which helps drain fat retention, and walked me to the door encouraging me to do more exercise.
I don't remember having cried as much in my adult life as I did that day, watching my dream fade away.

CONGRATULATIONS

MYSELF

EGO

PRESENT

CONNECT

FILTER

COMPASS

PROTECTION

POLLUTION

RULES

MASTER

You have gained perspective how others have overcome their challenge leveraging Thee Puzzle!
May it inspire you.

WHAT NEXT ?!

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Deep Dive into each Puzzle piece for more information

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Apply Thee Puzzle tips yourself, or leverage the Practice Book for guided steps

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CHOOSE !

Part 2 - I am willing to take the fast lane to feel better quickly!

I used to think discipline was my missing ingredient.

Every failed attempt at losing weight felt like another tally mark against me. I believed the story that if I were strong enough, focused enough, courageous enough — it would work. And it never did.

So when I first heard about this new treatment — effortless weight loss, suppressing hunger — it sounded like hope disguised as science. I lit up. It felt like finally, something had arrived for people like me. For once, maybe life would not demand suffering as the entry fee to being lighter. Could this finally be a dream come through?!

I started reading everything I could. The more I read, the more certain I became. This was it. I called the doctor’s office and even enjoyed saying what the appointment was for. I felt proud.
I heard the secretary’s pause — her tone, cool and unhurried. But I decided to ignore it: this was part of my old life. I was making an appointment to start fresh.

But when I arrived, the dream turned into a nightmare.

The receptionist looked at me the way people do when they think your body is your fault. I know that look — it has followed me for years. It is the look that tells you you deserve the miserable life you have.
But on that day and in that moment, for the first time in my life, I gave someone the look back! I knew why I was here, and I would allow no one to ruin the moment. I could feel all these years where I scrawled against that look, all the frustration and the guilt - all of them were there, feeding me to say stop. Never again. I could feel all that will I had lacked with my previous diets: I had found it.

I could see her making faces as she typed in my form, but I was so proud of myself for giving her the look back that I could not wait to tell my friends!! This was for sure the first day of my new life, and I was so happy to live it!!

Then the doctor — not mine, a replacement — called me in. I had to explain myself all over again. The diets. The shame. The exhaustion of trying. He listened, but not really. His questions dug at me, not to understand, but to disprove. He asked why I had not tried harder. Whether I was ready to tell the world I had chosen the lazy way out.
And at that moment, I heard in my head - loud and clear - YES.
Yes I was willing to choose the lazy way if it would allow me to be on the right tracks. Yes I was willing to tell anyone who would ask how I finally got the help I needed to lose weight. Yes I deserved this treatment like anybody else.

And that YES changed the course of my life, and the course of this discussion.
I heard myself call him "young boy" and that he should be ashamed of his behavior. My voice was not fully assured and I had tears in my eyes, but god I was determined like I never had been in my life.
I shared with him how difficult it was to be me. How I tried to control me but had not succeeded. How dearly I wanted to change. How ready I was to change my nutrition and to start exercise, but that I needed help to get started. That this was not being lazy: this was about being successful for once. This was about showing to myself it is possible, and that I am entitled to this life. That this was the first step of me taking good care of myself, and that I had lost hope it could be possible.
Would I have loved to lose weight just by will? Sure would!! But here I was, looking for solutions because I could not take my extra kilos any more. And if the start of my journey to lose weight was a shot, then so be it I would take it! And that I would not justify myself for it. To anyone.

I looked at him straight in the eyes at the end of my speech.
He was silent and did not say I word. But I could not describe precisely his face because the tears prevented me from seeing well.
At that point I was not so courageous anymore, rather scared of what would happen next. I had never talked to anyone like that, set aside a doctor!

After what felt like an eternity, he took his pen and wrote me the prescription I had asked for.

He walked me to the door still in silence, and as he shacked my hand he looked at me and wished me the best. And added he would not forgot our appointment, and that my speech would help him be a better doctor.
I nodded and left - because I feared I would cry again if I would say another word!

I cried of relief when I reached my car. I knew this was a new beginning. It would be a long way, I would have to change many things - and yet this time, it was going to happen. Today was a huge accomplishment already, and I felt really proud of myself for stepping up. For feeling strong. For believing in myself, and that I deserve a good life too!

Part 3 - Thee Puzzle decoder

Let's decode this People's story with the lens of Thee Puzzle pieces.

MYSELF

EGO

PRESENT

This experience brought forward how many facets of me there is — the hopeful self, the ashamed self, the defensive self, and eventually, the self that held ground. That list is endless, and all these parts are who I am.
Now I want to focus on making the best parts of me hold the fort!

In the early part of the story, my Ego really took to heart the feedback from the receptionist and the doctor. And I just kept adding to it, letting my Ego loose and feeling worse and worse. While in the 2nd part of the story, I was able to use its strength to step up for myself! It is fascinating to see that the same voice can drag me down or hold me up.

When I am fully present and speaking from the heart, people feel it. I am fully there and nothing can destabilize me.

CONNECT

FILTER

Before, I would have absorbed every look, every word. I would have made it all mean something about me. I used to think their judgment was truth. Now, I see that it is their decision — not mine. I can choose how I react to situations or people acting in front of me: it is my call to decide how they get at me, and how I want to respond to them.

Through Thee Puzzle, I also started to rebuilt my connection to myself. It is not perfect, but it is strong enough now to hold me when others try to reduce me. I noticed that caving in front of people does not make me feel good, and that I don't want to feel that way - rather the opposite! That is connection. I know it is only the beginning of my journey, but that is a huge progress already!

COMPASS

PROTECTION

POLLUTION

My compass spoke clearly in that moment: this was the end of me feeling miserable. The final stop of letting others making me feel horrible. I could see clearly how I wanted to feel, and I bringing this emotion up was incredible. And gave me great strength.

This is not about whether I deserve to be thin. It is that I deserve to be treated with care.
That line cut through everything. It cleared out the pollution — the belief that I had to suffer to earn worth, the doctor’s loaded questions, the receptionist’s disdain. I do not need everyone to agree with me - but I am drawing a line in the sand. I will not let anyone look down at me again. I am worth your consideration, as much as anybody else. And I am proud of what I am becoming. And I feel strong about my future, and about myself. I believe I can achieve a lot, and I won't let anything get in my way ever again.

RULES

MASTER

I used to be cruel with myself: If I wanted better, I had to prove I deserved - and this belief hurt me a lot.
But I do not want to live by that rule anymore. Thee Puzzle helped me write a new one: I do not have to suffer to improve myself. It is not being lazy or weak to seek for help, on the contrary. It takes courage to make a first move in the right direction. And though my research on internet, I know it is possible. I see that other people have succeeded and I will too.

That day, I did not walk out with a prescription that would change my body. But I walked out with something else: a deeper trust that this time it will work. And I have decided to take accountability as I stood up to that doctor: I will let nothing get in the way anymore. I am done with excuses. With the help of that treatment, I will lose weight and I will take better care of myself. I am in charge of living a good life: it is time I give it to me.

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