Mastering my life
Tips
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THE PUZZLE TIPS
MASTERING MY LIFE
How to use the puzzle tips ?
MYSELF
EGO
PRESENT
CONNECT
FILTER
COMPASS
PROTECTION
POLLUTION
RULES
MASTER
The Puzzle is a modular framework: use the tips you need, when you need it
Choose the Puzzle piece you want to focus on
Apply the tips associated to that Puzzle piece for 7 days in-a-row, and witness visible progress
TIPS - Mastering my life
BRINGING EXCELLENCE IN MY LIFE - NOT PERFECTION
OWNING MY FUTURE
FIND OUT WHY I WANT TO CHANGE
I deserve to live well, and to bring this wish to (my!) life.
To enable this, I do my best every minute of the day. Excel at taking good care of myself. Excel at living well.
Excellence means that I put all my heart into it.
Which is different from being perfect.
Perfection is by definition not achievable, as I constantly seek to do better as it is never good enough.
It is a never ending race!
While excelling implies that I always do my best, giving the maximum I can at a given point in time.
I will doubt, I will be polluted, I will experience fear: still, I am committed to live well, and will let nothing stand in the way.
I have learnt to catch when my Ego is in charge - and that living in the present is one of the good ways to stop being polluted mentally.
Still, while being present is very useful, there are also times where I need to think about what I would like my future to be. Anticipating and projecting myself is relevant and useful - as long as my Ego is not leading, as it would imagine a depressing future!
Power comes when I am able to project and align physical sensations, feelings and my thoughts together. Experimenting what my future could be (and not only thinking about it) makes my brain believe it is already happening - as feelings are always real, regardless whether I am imagining the situation triggering them.
To enable so, I can apply the following this 5 steps process:
1. Define what I need: where do I want to be?
2. Why is it good for me? What will it bring to me?
3. What emotion will come with it? How will I feel once I am there? Name the emotion and feel it.
4. What physical sensation will my body experience when I am there? Describe the sensation and feel it
5. When telling this story to myself, I also bring up the feelings and the physical sensations. And tell myself such anecdotes over and over, in the present tense (not future) - as another element for my brain to think I am already there.
For instance, I "need to work with people I like", because I love to share and exchange ideas. That makes me feel listened to and valued, plus it makes me really happy when people build upon ideas of others! The emotion that comes with this complicity is happiness and proudness. My body feels energized.
While this is about my future, all these sensations are happening now - hence I can start enjoying today what tomorrow will be! Paradox is that in the end, it does not matter if it happens or not: I am already living it now!
I have decided to purchase the Puzzle and therefore I want to make the most out of it.
To ensure I will use it to the full extent I need, it is useful to know why I want to change.
Why is it important? What do I want out of this transformation? What is my “greater purpose” - i.e. the reason why I am motivated to transform my life?
It is no longer about my challenge, it is about the fire that fuels me inside to change. This is the thought I will hang on to and that will keep me motivated.
This is the reason why I will make it happen.
To share a personal example, the Puzzle was created because I wanted to give time back to everyone - save you years of struggle, and use these years to do good things rather than stress.
That is my ambition behind the Puzzle, and when I faced difficulties, I related to this goal and remembered why I started, and why to keep going!
SAVOR
The Puzzle is a solution to feel and live. It transforms my life as I use it, and therefore I should practice it as much as I can. Savor its positive impacts.
I am also leveraging the Puzzle because I enjoy what it does - and certainly not because 'I have to'! There is no obligation with the Puzzle: only choices to make, and the accessible option to live well. It is a tool to enjoy life - not to add pressure on myself! I use it because I enjoy what it brings!
It is also a modular solution: I do not need to learn it by heart, or dive in every piece of the Puzzle.
I focus on what I need at a given point in time, and master the piece(s) that concretely help me.
Then I let the Puzzle rest, and keep it at the back of my mind: all I need is to remember is that it is here for me, and to refer to it any time I need help.
CONGRATULATIONS!
MYSELF
EGO
PRESENT
CONNECT
FILTER
COMPASS
PROTECTION
POLLUTION
RULES
MASTER
YOU ARE MASTERING THE PUZZLE PIECE MY EGO!
WELL DONE!
WHAT NEXT?!
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