Stop stress and uncertainly from getting in the way
The resilience Scale
Learn about the 5 stage of resilience
Overwhelmed
1
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Feelings of helplessness dominate.
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Limited ability to manage emotional distress or adapt to setbacks.
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Reliance on external support feels insufficient.
Struggling
2
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Emotional distress is frequent, with some moments of stability.
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Coping mechanisms are present but inconsistent.
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Increased difficulty in maintaining hope or positivity.
Managing
3
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Emotional balance is maintained with effort and support.
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Able to face challenges and setbacks but with visible strain.
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Capability to be at peace with your days fluctuates
Empowered
4
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Strong ability to cope with stressors and setbacks.
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Actively employs strategies to maintain mental well-being.
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Regular practice and leverage of an resilient mindset
Thriving
5
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Consistently maintains emotional stability and positivity.
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Turns challenges into opportunities for growth
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Set backs are overcome quickly
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Strong sense of purpose and confidence in navigating your days
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At peace with yourself
