Change who are you being
Stop Stress From Running Your Life
Build calm, confidence and emotional resilience in just a few minutes a day.
Small daily actions. Private. Self-paced. Science-backed. First visible progress within 21 days.
I’m looking for personal support to manage stress and regain emotional balance.
For me
I want to offer my employees tools to prevent burnout and improve well-being at work.
For my team
I want to support our patients with solutions to reduce stress and improve mental resilience.
Four our patients
↑ Click on your profile to learn more ↑
About Thee Puzzle
Empowering resilient minds through science and technology
Thee Puzzle is a 100 % digital mental health solution designed to help you transform stress and uncertainty into control. By combining evidence-based science with cutting-edge technology, our self-paced program delivers visible progress within weeks and is backed by our “Crazy Guarantee”: if it doesn’t work, you get a full refund*.
Founded by Rachelle Ougier Simonin, a specialist in mental performance and human resilience, Thee Puzzle is driven by a deep belief: everyone deserves the tools to regain clarity and inner balance.
Easy to fit into a busy schedule
Easy to navigate
Visible progress within weeks
Choose what you need, when you need
Fits all learning styles
Read I Audio I Write I Talk
Maybe from the outside, everything looks fine....
Who do we help?
We help people who are overloaded:
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Your mind doesn’t switch off
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Stress drains your energy
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You overthink simple things
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You react more than you’d like
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Sleep feels lighter
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Confidence feels lower
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You carry pressure alone
We don't tell you what to do: we show you how real people did it.
Because you see someone like you overcome it, change feels possible
At the heart of Thee Puzzle are powerful personal stories.
People who lived through anxiety, pressure, burnout, uncertainty, emotional chaos… and found a way forward.
As you relate to their journey, we guide you through the exact tools they used.
This is no luck: this is science applied, a few minutes a day.
Emotional regulation
Thought reframing
Confidence rebuilding
Better boundaries
Resilience habits
Calm under pressure
* THEe PUZZLE connects the dots across positive psychology theory (Carl Roger, Marshall Rosenberg), the theory of emotions and embodied cognition (Lisa Barett), behavioral and analytical psychology (Carl Jung), and neuroscience (Acceptance & Commitment Therapy (ACT) from Steven Hayes), and Quantum Physics (such as Philippe Guillemant or Etienne Klein)
What changes when stress stops leading?
THEe PUZZLE transformation explained
Imagine feeling:
✔ calmer under pressure
✔ clearer in your decisions
✔ more emotionally steady
✔ more confident socially
✔ better rested
✔ less reactive
✔ stronger from the inside
RELATE
Real-life stories from people who faced what you face
LEARN
Understand the tools that helped them recover
APPLY
All you need is a few minutes a day
↑ Your stress reset in 3 simple steps ↑
Transform your life. Leave stress behind
Connecting the dots across science
We make the science of psychology accessible
Online
Positive Psychology
Carl Roger,
Marshall Rosenberg
Embodied Emotion Theory
Lisa Barrett
Behavioral & Analytical Psychology
Carl Jung
Neuroscience
ACT (Acceptance & Commitment Therapy) from Steven Hayes
Quantum physics
Philippe Guillemant
Etienne Klein
Thee Puzzle customers
Where Thee Puzzle can help
Thee Puzzle customers
Where Thee Puzzle can help
About
Thee Puzzle in short
Choose an online solution, available 24/24 to best fit into your schedule
Work on yourself, comfortably from anywhere
Personalized & user friendly:
focus on what you need, when you need it
Witness progress within weeks. Make small steps with a big impact.
A 3 step individual transformation framework:
1st Step
Learn
Science made accessible: understand what triggers you (thoughts, emotions & physical sensations)
2nd Step
Inspire
Real-life examples to spark your mind. Learn how other have overcome similar challenges with Thee Puzzle.
3rd Step
Act
Science made accessible through technology: choose the tips & tricks you need to solve your challenge(s), Build an unbreakable mind and regain control over your life.
Imagine all what you could achieve if you could repurpose the time and energy spent on stress.
Thee Puzzle is the powerful alliance between science and technology. We are empowering you to build an unbreakable mind: control your stress and live a wonderful life!
Rachel, Founder & CEO of Thee Puzzle