Stop stress from running your life
Structured online training program to master stress, with visible results in 21 days
Confidential online training program designed to understand how our mind works and to learn how to manage stress effectively.
Grounded in science, THEe PUZZLE combines clear concepts with simple exercises taking only a few minutes a day.
Learn to recognize stress patterns, filter out overwhelming emotions, and reconnect with yourself. The objective is to grow your confidence and resilience. Visible results in 21 days.
I’m looking for personal support to manage stress and regain emotional balance.
For me
I want to offer my employees tools to prevent burnout and improve well-being at work.
For my team
I want to support our patients with solutions to reduce stress and improve mental resilience.
Four our patients
Learn simple science-based techniques to reduce stress, regain mental clarity, and navigate challenging life situations with confidence
↑ Click on your profile to learn more ↑
About Thee Puzzle
Empowering resilient minds through science and technology
Thee Puzzle is a 100 % digital mental health solution designed to help you transform stress and uncertainty into control. By combining evidence-based science with cutting-edge technology, our self-paced program delivers visible progress within weeks and is backed by our “Crazy Guarantee”: if it doesn’t work, you get a full refund*.
Founded by Rachelle Ougier Simonin, a specialist in mental performance and human resilience, Thee Puzzle is driven by a deep belief: everyone deserves the tools to regain clarity and inner balance.
Easy to fit into a busy schedule
Easy to navigate
Visible progress within weeks
Choose what you need, when you need
Fits all learning styles
Read I Audio I Write I Talk
Transform your relationship to stress
All you need is a few minutes each day
We spend 5–6 hours a day in stress loops.
What if just a few minutes a day could give us that time and energy back?
Discover a self-paced experience designed to create real, visible change in 21 days.
Less overwhelmed. More clarity.
A small daily investment, for a radically different way of living.
Science-based* training program
Understand your stress triggers
Learn from inspiring stories
Find concrete solutions to cope
with stress
Structured online training
Visible progress in 21 days
* THEe PUZZLE connects the dots across positive psychology theory (Carl Roger, Marshall Rosenberg), the theory of emotions and embodied cognition (Lisa Barett), behavioral and analytical psychology (Carl Jung), and neuroscience (Acceptance & Commitment Therapy (ACT) from Steven Hayes), and Quantum Physics (such as Philippe Guillemant or Etienne Klein)
THEe PUZZLE parts
THEe PUZZLE explained
Explore our solution to stress
STRESS ROOT CAUSES
Understand what truly drives your stress (triggers, patterns, and the real source of your reactions)
LIBRARY OF
STORIES
Learn through real-life stories showing how others transformed their stress into strength
SOLUTIONS TO STRESS
Access practical tools to manage stress effectively and track your progress
↑ An online solution to handle stress ↑
Discover at your own pace over 100 modules to help manage stress. Focus on what you need, when you need it.
Connecting the dots across science
We make the science of psychology accessible
Online
Positive Psychology
Carl Roger,
Marshall Rosenberg
Embodied Emotion Theory
Lisa Barrett
Behavioral & Analytical Psychology
Carl Jung
Neuroscience
ACT (Acceptance & Commitment Therapy) from Steven Hayes
Quantum physics
Philippe Guillemant
Etienne Klein
Compare alternative solutions
Choose the best for you!
Chat GPT
Therapist
Coach
Available at any time 24/7
Progress at your own pace, only a few minutes a day
Science-based*
Screen avoidance (audio files)
Structured training program
Install results in 21 days
* THEe PUZZLE connects the dots across positive psychology theory (Carl Roger, Marshall Rosenberg), the theory of emotions and embodied cognition (Lisa Barett), behavioral psychology (Karl Jung), neuroscience (Acceptance Commitment Therapy (ACT) from Steven Hayes), and Quantum Physics (such as Philippe Guillemant or Etienne Klein)
Thee Puzzle customers
Where Thee Puzzle can help
Thee Puzzle customers
Where Thee Puzzle can help
About
Thee Puzzle in short
Choose an online solution, available 24/24 to best fit into your schedule
Work on yourself, comfortably from anywhere
Personalized & user friendly:
focus on what you need, when you need it
Witness progress within weeks. Make small steps with a big impact.
A 3 step individual transformation framework:
1st Step
Learn
Science made accessible: understand what triggers you (thoughts, emotions & physical sensations)
2nd Step
Inspire
Real-life examples to spark your mind. Learn how other have overcome similar challenges with Thee Puzzle.
3rd Step
Act
Science made accessible through technology: choose the tips & tricks you need to solve your challenge(s), Build an unbreakable mind and regain control over your life.
Imagine all what you could achieve if you could repurpose the time and energy spent on stress.
Thee Puzzle is the powerful alliance between science and technology. We are empowering you to build an unbreakable mind: control your stress and live a wonderful life!
Rachel, Founder & CEO of Thee Puzzle