Take good care of yourself
Thoughts
Take good care of yourself
THANK YOU
Welcome to Thee Puzzle
Your science & tech based pragmatic toolbox to thrive self-inflicted stress and uncertainty in weeks. Transform how you live!
Thank you for choosing Thee Puzzle.
Thank you for joining this transformation journey.
Thank you for your courage to take the decision to change.
LIVE WELL
Reminder
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This Copy is personal and cannot be shared or sold.
The Puzzle exists in 2 formats: audio and online. It is available upon subscription.
The Puzzle is not suitable to overcome physical or psychological abuses, nor mental diseases. I urge you to liaise with professionals for support should you be in such a case.
1st Step
Discover
Explore Thee Puzzle framework
Intro
Deep dive
FAQ
2nd Step
Choose
Witness how others have used Thee Puzzle and inspire yourself
People's story
Thoughts
3rd Step
Apply
1. Pick one Puzzle piece
2. Apply the tip
3. Follow up on progress & results
4. Acknowledge positive impact
5. Repeat
Thee Puzzle tips
Practice book
THOUGHTS ON
AVOIDING BURNOUT
Introducing Thee Puzzle Thoughts
We each handle mental pressure and emotions differently: these thoughts are examples, and not an absolute truth. They are not to tell you what or how you should think.
These examples are to inspire you. Look at how other people think, and spark your mind to release self-inflicted stress and handle uncertainty
Thee Puzzle is built like Russian Dolls - from Thee Tiny Puzzle to Thee Full Puzzle. The idea is to introduce more and more thoughts, and more and more Puzzle pieces as you progress.
You can either read the thoughts selecting one Puzzle piece and going through the different versions of it. Or you can choose to look at a Puzzle version in full. There is not rule but to approach it as it suits you best.
Each Puzzle is declined in 2 versions: thoughts before Thee Puzzle, and after.
Thee Puzzle is written in the 1st person to entail maximum impact.
Myself is multiple
I may look friendly and nice on the outside, but on the inside I feel very vulnerable.
My Ego
I am way too fat and should know better.
My Compass
I feel bad and ashamed of my body.
The Universal Rule that governs my life
There are so many over-weight people in the street: this is the disease of the century.
Thee TINY Puzzle
BEFORE Thee Puzzle
Myself is multiple
I will open up to people I trust about my vulnerability, so people I love can support me.
My Ego
I am going to put all my will power at the service of losing weight.
My Compass
Slim or with a few kilos too much, it is my same body and I will take care of it with the same level of caring.
The Universal Rule that governs my life
I see some over-weight people who look really good and classy!
AFTER Thee Puzzle
The Universal Rule that governs my life
I am a fat person surrounded by slim people.
My Ego
I am too proud to admit I should lose weight.
My Compass
I cannot help beat myself up for being overweight.
Mastering my life
It is my constitution to be fat, there is nothing I can do about it.
Myself is Multiple
I don't want to bother people and share how much being overweight is a burden for me!
Thee SMALL Puzzle
BEFORE Thee Puzzle
The Universal Rule that governs my life
I am overweight and can see that with effort, people can lose weight. I do see slim people around me: if they can, so do I!
My Ego
First realization is that I acknowledge I need to lose weight, and I will share so with my close circle when I am ready.
My Compass
I can stop beat myself up for being overweight - and I will, because this does not help me.
Mastering my life
I may not have the body shape of a top model, but I can reach a body shape that suits me and makes me proud.
Myself is Multiple
Friends and family are here to be bothered: we are not just here to pretend we're fine! They will support me when I am ready to open up.
AFTER Thee Puzzle
The Universal Rule that governs my life
I am very harsh on myself for being this overweight.
My Ego
I want to give up! I know I'll be miserable but losing weight is too hard.
Living in the present
I spend most of my time in my head, imagining that I live a different life.
Mastering my Life
I have tried everything and I can't lose weight!
Myself is Multiple
I am so impatient to lose weight: all I can think about is that I want to be slim tomorrow!!
My Compass
I am ashamed of my body, and when I look around it is obvious that every fat person feels the same.
The Protection in my head
I am not good at setting up limits, even when people do not treat me well. Somewhere I think I deserve it with the way I look.
The Pollution in My Head
I am full of doubts I can lose weight.
Thee ADVANCED Puzzle
BEFORE Thee Puzzle
The Universal Rule that governs my life
I am going to learn to be kind and patient to myself, as I am on the journey to lose weight.
My Ego
Over my dead body am I giving up! I deserve a good life too, and that is worth fighting for!
Living in the present
I want my dream life to be real, and will step by step lose weight and transform myself.
Mastering my Life
I have tried a lot, and I will keep trying until I reach the weight I am happy with.
Myself is Multiple
While my focus is on losing weight, there are also plenty of cool things in my life. I want to keep them, also as they recharge my batteries!
My Compass
While I don't feel good about my body, I like to watch people passing by in the street and who seems very much at ease with their differences. It shows me it is possible to live and feel that way!
The Protection in my head
It is time I ensure no one walks over me: I deserve respect, as anyone else.
The Pollution in my Head
When I doubt, I sit down and acknowledge all what I am doing to change. And that comforts me I am heading in the right direction and I can do it.
AFTER Thee Puzzle
The Universal rule that governs my life
I see lots of people being sick because of their weight, and I am very worried about my own health.
My Filter
My hand decides for me how much I eat: usually I stop when the pack is empty.
Connecting to myself
I blame myself a lot for being this fat, and do not like anything that relates to my body.
Mastering my Life
It feels like I have no control over what I eat.
Myself is Multiple
I pretend I am well but I am a mess inside.
My Compass
I notice that slim people laugh a lot more than people with extra kilos on.
The Protection in my head
I do not know how to step up for myself.
The Pollution in my head
I am really not sure I have the strength to do this!
My Ego
It is very hard to admit that I have a weight problem.
Living in the present
When I eat I don't want to focus on it because I am ashamed, so I usually work or watch TV at the same time.
Thee FULL Puzzle
BEFORE Thee Puzzle
CONGRATULATIONS!
MYSELF
EGO
PRESENT
CONNECT
FILTER
COMPASS
PROTECTION
POLLUTION
RULES
MASTER
YOU HAVE JUST COMPLETED INSPIRING YOURSELF WITH THOUGHTS ON
AVOIDING BURNOUT
NEXT STEPS?!
Questions on Thee Puzzle?
Choose a Puzzle piece and find answers in the introduction, deep dives or FAQ
Seeking for inspiration?
Go through People’s stories to find out how others have leverage the Puzzle to solve their challenge
Want to introduce Thee Puzzle into your life?
Apply Thee Puzzle tips yourself, or leverage the Practice Book for guided steps
The Universal rule that governs my life
It is because I worry about my own health that I am taking actions.
My Filter
My hand cannot think, but I do. So I am going to consciously going to monitor the quantities I eat, to reduce over time.
Connecting to myself
Although my body is not yet where I want it to be, losing weight means that I take good care of it - starting by paying attention to it.
Mastering my Life
I am going to pay attention to how much and what I eat, so I can start regulate myself - little by little.
Myself is Multiple
To the people I trust, I will open up about my sufferings so they can best support me too. I don't need to be alone on this journey - plus I have Thee Puzzle community to help me too!
My Compass
I am looking at people's smiles, and it has nothing to do with their look. Rather their sense of humor, and how happy they are!
The Protection in my head
I will learn how to step up for myself, because I want to be able to do it when someone looks down at me.
The Pollution in my head
I am going to work on myself and find the strength to do this, because continuing to live my life as is is not an option!
My Ego
I am aware that acknowledging I need to do something about my weight is a big and necessary step. It is not easy to say, but I will find the courage and build from there.
Living in the present
Moving forward, I want to be more and more present when I eat and come back to enjoying the food.